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June 4, 2018, 7:00 PM - 8:00 PM @ Muskego Public Library
Learn what you can do to optimize your health, both physical and emotional. Strategies to
improve physical wellness emphasize exercise, diet, weight control and health maintenance. Strategies to improve emotional wellness
emphasize enhanced self awareness and self
esteem, strengthening relationships, improving adaptability, finding purpose in life, valuing experiences more than possessions, and practicing gratitude. The discussion ends with a list of 9 scientifically proven ways to increase your happiness and well being.
March 26, 2018 - September 7, 2018