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Date:
June 4, 2018
Time:
7:00 PM - 8:00 PM
Location:
Muskego Public Library
Address:
S73W16663 Janesville Rd
Muskego, WI 53150
Cost:
Free
Wellness
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Wellness - It Isn't That Complicated - 7pm

Monday, June 4, 2018

Learn what you can do to optimize your health, both physical and emotional. Strategies to improve physical wellness emphasize exercise, diet, weight control and health maintenance. Strategies to improve emotional wellness emphasize enhanced self awareness and self esteem, strengthening relationships, improving adaptability, finding purpose in life, valuing experiences more than possessions, and practicing gratitude. The discussion ends with a list of 9 scientifically proven ways to increase your happiness and well being.